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Not familiar? The fun-yet-challenging class infuses its heart-pumping dance moves with plyometrics, or jump training, which means your muscles will quickly extend and contract, eventually leading to a leaner, stronger physique.
And did we mention the classes are seriously fun? Check out the video below for a preview of what you've been missing and if you like what you see, take a look at Moore Dance's schedule to find a time you can crash the dance party.