Jump Your Way to a Leaner, Meaner Bod With PlyoJam at Moore Dancing

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Explode—literally—out of your tired exercise rut and head over to Moore Dancing in Brentwood where fitness craze PlyoJam is offered regularly throughout the week.

Not familiar? The fun-yet-challenging class infuses its heart-pumping dance moves with plyometrics, or jump training, which means your muscles will quickly extend and contract, eventually leading to a leaner, stronger physique.

And did we mention the classes are seriously fun? Check out the video below for a preview of what you've been missing and if you like what you see, take a look at Moore Dance's schedule to find a time you can crash the dance party.

A video posted by Moore Dancing (@moorecardiodance) on Feb 13, 2016 at 11:25am PST