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Welcome to Racked's Fitness Week: five days of workout coverage, so that you can start your New Year's resolutions off right.
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Although celebrity trainer Tracy Anderson and her BFF starlet Gwyneth Paltrow are fitness and health pros themselves (have you seen their new AOL series?), they wouldn't be as enlightened as they are today without the help of one LA-based doctor.
Holistic healer and physician Dr. Habib Sadeghi is the co-founder of Be Hive of Healing, a Sawtelle clinic where he assists clients with everything from nutritional therapy to detoxification to integrated psychosynthesis. He writes books, too, and just released one called WITHIN: A Spiritual Awakening to Love & Weight Loss, complete with a foreword by Gwyn herself. See below for an exclusive-to-Racked book review from Tracy and, if you're compelled, order a copy today.
Dr. Habib Sadeghi's new book WITHIN provides everyone access to have the power to achieve their best self. I have spent over a decade on a life's work to serve people having their best body. If you don't learn the tools of how to show up for yourself, work like mine is not able to serve you. The book WITHIN will give you the tools of self love like no one has ever been able to. You will know how to receive and show up for yourself. What to lean into and how to digest the things that cause you to feel weighed down. He is brilliant and I am so blessed to be able to work with him personally. His book is a gift and a must read to start 2014 off right.
· Be Hive of Healing [Official Site]
· Within by Dr. Habib Sadeghi [Amazon]
· We Survived Working Out with Celeb Trainer Tracy Anderson [Racked]
· Tracy Anderson and Gwyneth Paltrow Filmed an AOL TV Series [Racked]